The night before, pour an 11.8-ounce can coconut water into an ice cube tray; freeze until solid. To serve, blend 2 cups chopped fresh pineapple, 2 cups 2% Greek yogurt, 1 cup coconut sorbet, 1/2 ... This creamy coconut milk smoothie is a 4-ingredient cold drink that’s made in a blender. It takes just 5 minutes to make. Thanks to the Medjool date, mango, and banana, this drink is naturally sweet and …Tightly secure the lid to the blender jar. Blend the ingredients on medium-high speed for 45-60 seconds or until the ingredients are completely incorporated and a smooth texture. Pour into a glass and …Are you tired of skipping breakfast because you don’t have time to prepare a meal in the morning? Look no further. Breakfast smoothies are the perfect solution for busy individuals...Jun 7, 2017 ... Ingredients. 1x 2x 3x ; 1 cup unsweetened Coconut Milk ; 1 banana frozen ; 1 tbsp agave ; 2 tbsp shredded unsweetened coconut more for topping if ...Ingredients. Scale. 1 cup ( 240 ml) coconut milk, full fat. 1 banana, sliced. 2 cups ( 350g) of frozen pineapple chunks. 1/4 cup ( 20g) coconut flakes. Cook Mode Prevent your screen from going dark.1 cup almond milk, unsweetened (or other plant-based milk) 2 cups ripe papaya, peeled + cubed (fresh or frozen) 1 medium ripe banana (fresh or frozen) 1/2 cup canned coconut milk. 1/2 a lime, juice only. 2 Tbsp hemp seeds. 1/2 tsp vanilla extract. 1/4 tsp ground ginger (or fresh) Ice, until desired temperature reached.People trying to lower their bad LDL cholesterol levels should avoid foods that contain trans fats and saturated fats. These include foods such as butter, fatty meats, eggs, milk, ...Using coconut milk in smoothies can offer the following health benefits: Strengthens immune system —Coconut milk is rich in healthy fats, and a major part of the fats is comprised Lauric acid. Lauric acid is known to exhibit antiviral, antibacterial, and anti fungal properties. This fatty acid can aid in strengthening the immune system, and ...If you need it sweeter, add a drizzle of honey. How to make a strawberry banana smoothie: 1) Place one can of chilled coconut milk into a high speed blender. (you can also sub almond or cashew milk, or even water) 2) Add the chia seeds. 3) Add the frozen strawberries. 4) Add the frozen bananas (make sure they’re frozen for extra …Peach. Green, berry, chocolate. Greenie green. Snickers. Chia seed, coconut, and spinach. Oatmeal breakfast. Berry nut milkshake. Photography by Aya Brackett. Having diabetes doesn’t mean you ...Sweet and tart berries. A kiss of savory flavor from the greens. And then, a titch of protein to really get us up and running to meet the day. Bonus! It comes together in …Soy milk is a popular choice because it is low in calories and has more protein than other non-dairy milks. Soy milk is cholesterol free, low in saturated fat, and high in omega-3 fatty acids. It has about 7 grams of protein per cup compared to almond milk which only has 1 gram per cup. It’s thicker than other nut or seed milks, making it ...Place lentils, coconut milk, berries, banana, coconut, honey and ice cubes in a blender. Blend on high until very smooth, 2 to 3 minutes. Garnish with more coconut, if desired.Jan 15, 2023 · Make sure the date doesn’t have the pit before blending. Add a small amount of coconut milk if the smoothie is too thick, then blend for 10 seconds. Store leftover smoothie in a glass jar with an airtight lid in the refrigerator. The ingredients might separate over time, so be sure to enjoy it within 1-2 days. Dec 21, 2019 · Slice the banana roughly while adding to the blender jar. This makes the blender easier to blend smoothly and quickly. Next, add the coconut milk. Pulse until the mixture becomes smooth. Transfer to tall glasses and sprinkle some chia seeds on the top. A creamy and refreshing smoothie with coconut milk, frozen banana, agave and shredded coconut. Learn how to make this easy and delicious drink with natural ingredients and tips for freezing bananas.Dec 21, 2019 · Slice the banana roughly while adding to the blender jar. This makes the blender easier to blend smoothly and quickly. Next, add the coconut milk. Pulse until the mixture becomes smooth. Transfer to tall glasses and sprinkle some chia seeds on the top. Combine fresh pineapple, coconut milk, yogurt, coconut, and ice in a blender and blend until smooth. Pour the smoothie into glasses, garnish with toasted coconut, and enjoy! Make sure you use a powerful blender that can blend up the ice! If you can’t find fresh pineapple, you can use frozen pineapple, just omit the ice!Dec 17, 2019 · 365 Everyday Organic Unsweetened Coconut Milk, Vanilla. Whole Foods. "Again the vanilla adds just a hint of flavor," says Pankonin. "In terms of calories and fat, this coconutmilk beverage is about 50 calories per 8-ounce serving, contains half your percent daily value of Vitamin B12, 25% daily value of Vitamin D, and 10% daily value of calcium." This smoothie is packed with energy and nutrients. The avocado and coconut milk fill you up with healthy fats (a prerequisite for long-lasting energy), the lemon loads your immune system with vitamin C, the coconut water hydrates, and the kiwis are basically little green vitamin bombs all on their own. Full of protective antioxidants, rich in ...Jan 15, 2023 · Make sure the date doesn’t have the pit before blending. Add a small amount of coconut milk if the smoothie is too thick, then blend for 10 seconds. Store leftover smoothie in a glass jar with an airtight lid in the refrigerator. The ingredients might separate over time, so be sure to enjoy it within 1-2 days. Pick Your Fruit and Vegetables–Fruit like banana, pineapple, or blueberries; vegetables like spinach, kale, or cucumber. Add Healthy Toppings– Chia seeds, sunflower seeds, hemp hearts. Blend with a high …May 11, 2022 ... 3/4 Cup Frozen Raspberries · 1 Frozen Banana · 1/3 Cup + 2 Tablespoons Canned Coconut Cream divided · 1 Cup Unsweetened Vanilla Almond Milk pl...Smoothies aren’t too difficult to make, but these basic tips from celebrity chef Alton Brown will ensure your smoothie making always goes smoothly. Smoothies aren’t too difficult t...Place all ingredients into the Vitamix container in the order listed and secure lid. Start the machine on its lowest speed, then increase to its highest speed. Blend for 40-50 seconds or select Smoothie program. Start the machine and allow to complete programmed cycle. With just four ingredients, you can have coconut milk for soups, smoothies ... How to Customize Our Milk Smoothie Recipe. Add protein: If you’re looking to add more protein to your smoothie, consider adding a scoop of protein powder or some Greek yogurt. This will help keep you fuller for longer and help repair muscles after a workout. If you need it sweeter, add a drizzle of honey. How to make a strawberry banana smoothie: 1) Place one can of chilled coconut milk into a high speed blender. (you can also sub almond or cashew milk, or even water) 2) Add the chia seeds. 3) Add the frozen strawberries. 4) Add the frozen bananas (make sure they’re frozen for extra …Coconut milk – It gets the blender moving, adds delicious coconut flavor, and makes this smoothie totally dairy-free! Aloha Vanilla Protein Powder – Made with organic plant-based ingredients like pea, pumpkin seed, and hemp seed protein, it’s packed with tons of omega 3’s and a whopping 9 grams of protein per scoop!Nov 27, 2017 ... Spinach, kale, or a blend of small leafy greens, packed · Banana · Peeled orange · Pineapple, cubed · Avocado, pitted and skin removed ...365 Everyday Organic Unsweetened Coconut Milk, Vanilla. Whole Foods. "Again the vanilla adds just a hint of flavor," says Pankonin. "In terms of calories and fat, this coconutmilk beverage is about 50 calories per 8-ounce serving, contains half your percent daily value of Vitamin B12, 25% daily value of Vitamin D, and 10% daily value of calcium." 1 POUR coconut milk in blender container. Add remaining ingredients; cover. 2 BLEND on high speed until smooth. Serve immediately. 3 To use fresh strawberries: Use 3 cups halved strawberries in place of the frozen strawberries. Add 1 to 2 cups ice for desired consistency. 4 Strawberry-Banana Smoothie: Add 1 banana, sliced, and 1 teaspoon ground ... Read our disclosure policy. This tropical coconut smoothie bowl is an energizing breakfast recipe made with fresh fruit and real ingredients. The base is filled with mango and pineapple and it’s thickened with coconut milk. Top this smoothie bowl with your favorite healthy ingredients like extra fresh fruit, chia seeds and granola!In recent years, smoothies have gained popularity for their nutritional value, especially among people who are looking for quick breakfasts on the go and those who want to get more...Instructions. Gather all the ingredients. Put the banana, frozen mango (or fresh mango + ice cubes), Greek yogurt, chia seeds, and coconut milk in an electric blender/mixer or NutriBullet. Blend until all the ingredients are combined and smooth. Pour into 2 tall glasses.Jan 9, 2014 ... Ingredients · 1/4 cup sweetened flaked coconut plus a little more for garnish (if desired) · 1 cup lite coconut milk · 1 large banana (frozen (...Use at least one frozen fruit to make a refreshingly cool smoothie. Swap the leafy greens of your choice to replace the spinach. Adding a plant-based protein powder with protein and healthy fat can help lower the natural sugar in this smoothie recipe. Use canned coconut milk for a super creamy, milkshake-like texture.Smoothies aren’t too difficult to make, but these basic tips from celebrity chef Alton Brown will ensure your smoothie making always goes smoothly. Smoothies aren’t too difficult t...Cover and refrigerate for 12 hours (or overnight). THE DAY OF: Strain coffee through a coffee filter or very fine sieve (we prefer using a Chemex coffee brewer and paper cone filter). To prepare smoothie, add (filtered) cold brew coffee, frozen banana, coconut milk ice cubes, cacao powder, and maple syrup (start with smaller amount and work ...Coconut smoothies are a treasure trove of flavor! They are refreshing, nutty and leave you wanting more. It is found abundantly in the streets of Thailand an...Ingredients. The main ingredients I used in this recipe are coconut milk, a peeled banana, a handful of fresh coconut chunks, and fresh coconut water. Store …1 POUR coconut milk in blender container. Add remaining ingredients; cover. 2 BLEND on high speed until smooth. Serve immediately. 3 To use fresh berries: Use 3 cups mixed fresh berries in place of the frozen mixed berries. Add 1 to 2 cups ice for desired consistency.Wed, May 04, 2022 at 6:27:38 PM EDT. TikTokers Ashley and Taylor Johnston ( @twincoast) shared a clever hack for making frozen coconut milk cubes to use in smoothies, and it’s so easy that viewers can’t wait to try it! Ashley and Taylor are food and lifestyle content creators and fraternal twins who often post clips of healthy and eye ...How to Make Coconut Smoothie: Listed below are all the ingredients you will need: fresh coconut meat. ice cubes. agave syrup. chia seeds. plant-based milk (I used soy milk) Blend fresh coconut meat, ice cubes, agave or honey, chia seeds, plant-based milk, and in a blender until creamy and smooth, about 2 to 3 minutes in a high-speed blender ...Throw some chunks on coconut on top and a few whole blueberries to make it looks even more appetising. You could even turn this in to a smoothie bowl and eat it with a spoon. That way, you can pile the toppings high! Add a little less skimmed milk, so it's thicker and then pour it in to a bowl.3. /4 cup whole milk. 3. /4 cup canned sweetened cream of coconut (such as Coco López) 1. 15- to 16-ounce bag frozen unsweetened strawberries. 1. medium banana, peeled, diced. Fresh strawberries.Oct 10, 2014 ... Ingredients · ▢ 1 C frozen raspberries · ▢ 1 frozen banana · ▢ 2 tablespoon full-fat coconut milk · ▢ ¼ C coconut milk water · ▢...Add liquid or liquid fruits and vegetables to the blender FIRST. (optional step) blend until smooth. Add remaining ingredients (such as frozen fruit, or frozen or fresh greens) and blend again until smooth. Depending on the strength of your blender, you can skip step 2 and just mix all of the ingredients at once.... coconut milk--coconut boosts the flavor a notch and does not overwhelm. Can't speak for the low-fat kind. I had strawberries and blueberries on hand today ...chia seeds. collagen. different superfood powders. different types of fruit. greens. frozen cauliflower. and the list goes on! This 3-ingredient version is meant to just be a nice refreshing light snack, but if you are wanting to drink it for a meal, or just want it to be more substantial, then definitely add in extra protein and healthy fats ...Apr 12, 2017 ... The “coconut” in this Coconut Tropical Smoothie comes from So Delicious Coconut Milk Yogurt Alternative and So Delicious Dairy-Free Coconut Milk ...Combine mango, banana, coconut milk, and 1 cup ice water (or ice) in a blender. Blend until smooth. Taste the smoothie. If it’s too thick, add more ice water and blend again, until it reaches the desired texture. Serve immediately.To the blender add smoothie ingredients and blend on high until creamy and smooth. Add more carrot juice or almond milk if it has trouble blending. Scrape down sides as needed. Taste and adjust flavors as needed, adding more banana or pineapple for sweetness, lemon for acidity, ginger for bite, and turmeric for warmth. In this smoothie, traditional ingredients like bananas, blueberries, yogurt, and honey meet an unlikely guest: unsweetened coconut milk.Not only does the milk help create the perfect consistency for a smoothie, but it also aids digestion, making this sweet, fruity smoothie a good-for-you treat. coconut milk, ice cubes, honey, fresh orange juice, red beet… Coconut Milk Smoothie Recipe.May 1, 2019 ... Instructions · Add coconut milk, ice, and peaches to Vitamix or blender. Using a microplane, add a few gratings of fresh lemon zest, to taste.Smoothies made with yogurt are a great way to start your day or refuel after a workout. They’re easy to make, delicious, and can be low in calories while still providing plenty of ...Dec 14, 2022. Jump to Recipe. Peach, orange and coconut milk are the start to a great day. Combine these with spinach, & you’ve got a flavorful, coconut milk smoothie. Peaches have such a short growing season, so …Ingredients · 2 1/2 cups cantaloupe , cubed · 1/2-3/4 cup canned coconut milk · 2 tsp honey · handful of ice ...Jun 7, 2017 ... Ingredients. 1x 2x 3x ; 1 cup unsweetened Coconut Milk ; 1 banana frozen ; 1 tbsp agave ; 2 tbsp shredded unsweetened coconut more for topping if ... In this smoothie, traditional ingredients like bananas, blueberries, yogurt, and honey meet an unlikely guest: unsweetened coconut milk.Not only does the milk help create the perfect consistency for a smoothie, but it also aids digestion, making this sweet, fruity smoothie a good-for-you treat. A coconut milk smoothie is a delicious, sweet, and creamy drink that you can prepare in minutes. The creamy, sweet flavor of coconut milk blends perfectly with all kinds of fruits, making it possible to create an endless variety of delicious smoothies. Coconut is a fruit that grows on trees. The coconut tree produces coconuts throughout …A creamy and refreshing smoothie with coconut milk, frozen banana, agave and shredded coconut. Learn how to make this easy and delicious drink with natural ingredients and tips for freezing bananas.Thaw the peaches so they are still frozen, but soft. I usually put them in the microwave for 30 seconds to one minute, or I just leave them out on the counter for 15-20 minutes. This will help the texture of the smoothie. Blend the Bai5 Molokai Coconut, frozen peaches, spinach, and flax meal for 2-3 minutes or until very smooth.2 cups vanilla almond milk; 1½ cups coconut milk beverage; ⅔ cup plain Greek-style coconut milk yogurt; 2 teaspoons fancy molasses; 1 teaspoon vanilla extract; ½ teaspoon ground ginger; ½ teaspoon ground cinnamonEach serving also contains 30.6 grams of fat (if you use full-fat coconut milk), 2.3 grams of protein, and 5.5 grams of fiber. That means that this smoothie is great for anyone following a low-carb or keto diet. If you want to decrease the calories and fat, you can use regular unsweetened coconut milk instead of full-fat. Strawberry-Mango-Banana Smoothie. 5 mins. Jason Mraz's Avocado Green Smoothie. 15 mins. Berry-Almond Smoothie Bowl. 10 mins. Spinach Smoothie. 10 mins. Berry-Coconut Smoothie. This Coconut Milk Banana Strawberry Smoothie topped with toasted coconut is perfect for some of those busy mornings. In case you are wondering about the taste — this is the one of the best smoothies. Simply putting it, this is one …Jan 12, 2016 · Instructions. Add all ingredients to a blender and blend until creamy and smooth, adding more carrot juice or coconut milk if it has trouble blending. Taste and adjust seasonings as needed, adding more banana (or agave) for sweetness, lime for acidity, or ginger for zing. Enjoy immediately. Apr 6, 2023 · Ingredients. 1/2 cup light coconut milk (Full fat is fine too.) 1/2 cup almond milk. 1 cup frozen mixed berries. 1 large frozen banana, lightly thawed and roughly chopped. 1 cup fresh spinach, arugula, or destemmed kale. 1/2 scoop protein powder. Cook Mode Prevent your screen from going dark. Instructions. Place all the ingredients in a blender in the order of appearance. Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and creamy texture. Taste the smoothie, adding more coconut milk if it is too thick or adding a sweetener of choice if it’s not sweet enough for you. How to Customize Our Milk Smoothie Recipe. Add protein: If you’re looking to add more protein to your smoothie, consider adding a scoop of protein powder or some Greek yogurt. This will help keep you fuller for longer and help repair muscles after a workout. Add liquid or liquid fruits and vegetables to the blender FIRST. (optional step) blend until smooth. Add remaining ingredients (such as frozen fruit, or frozen or fresh greens) and blend again until smooth. Depending on the strength of your blender, you can skip step 2 and just mix all of the ingredients at once.Dairy-free option: swap the Greek yogurt with full-fat coconut milk yogurt. Sweetener: This smoothie has a nice sweetness on it’s own from the mango, but if you’d like a sweeter smoothie feel free to use vanilla Greek yogurt or add a drizzle of maple syrup/honey or even 1-2 medjool dates.; Spices – For cardamom, start with 1/4 teaspoon. For ginger, …To the blender add smoothie ingredients and blend on high until creamy and smooth. Add more carrot juice or almond milk if it has trouble blending. Scrape down sides as needed. Taste and adjust flavors as needed, adding more banana or pineapple for sweetness, lemon for acidity, ginger for bite, and turmeric for warmth.Ingredients. ½ avocado (3-4 oz) ¾ cup full - fat coconut milk (from a can) ¼ cup almond milk. 1 teaspoon fresh grated ginger (about ½ inch piece) ½ teaspoon turmeric. 1 teaspoon lemon or lime juice (or more to taste) 1 cup crushed ice (or more for a thicker smoothie) sugar-free sweetener to taste.Best Coconut Milk Brands of 2023. We tested carton, full fat canned and light canned to find the best coconut milk brands! Shop smarter by knowing what you’re looking for. Coconut milk is a popular plant-based beverage used in baking, cooking, smoothies and more. Its creamy texture and healthy fat content make it super useful!How to make a Kale Smoothie. It’s so easy! Just add all the ingredients, starting with 1 cup of water, to a blender and blend until smooth and creamy. If it’s too thick, add the extra 1/2 cup water. If it’s too thin and runny, add a handful of ice or more frozen fruit. Serve immediately!This simple, low carb strawberry coconut milk smoothie whips up in less than 2 minutes and has only 4 ingredients! It’s the ideal dairy free keto breakfast or snack. Too many people forget how to enjoy fruit when they go low carb or keto. After all, those natural fruit sugars can really pile on the carbs when you’re not paying attention.Learn how to make a creamy and delicious coconut milk smoothie with frozen fruit, bananas, water and ice. Find out how to add protein, variations and nutritio…Coconut milk is an excellent liquid base for most smoothies. Coconut milk is a great substitute for any liquid including dairy milk, water, and fruit juices in smoothies. Coconut milk is chock full of vitamins and minerals making it a great healthy choice to have in your regular smoothies. Coconut milk is a favorite liquid of mine to form the ...This Creamy Blackberry Smoothie is hearty enough to enjoy as breakfast and keep you full for hours. Made with coconut milk and banana to create an incredibly rich and satisfying smoothie. Print Pin Rate. Prep: 5 mins. Total: 5 mins. Author: Jen Hansard. Smoothie. Plant-Based, Vegan. Serves: 1.Directions. Add coconut milk, orange juice, coconut cream, blueberries and maple syrup (if using) to a blender. Blend until smooth. Originally appeared: EatingWell Magazine, July / August 2020. Rate It.Coconut milk is a versatile ingredient that adds a creamy and tropical twist to any dessert. Whether you’re lactose intolerant or simply looking for a dairy-free alternative, cocon...
Coconut products seem to be the “it” trend right now, from coconut milk to coconut-based beauty products. And coconut oil is no exception. Initially touted as an alternative to tra.... How much does a garbage disposal cost
Coconut milk from the carton is generally thinner and lower fat and is excellent for drinking and using for cereal and beverages. Coconut cream This product is created by mixing four parts coconut with 1 part water. It is higher fat content than coconut milk and contains 19% – 22% fat. Coconut cream is equivalent to heavy whipping cream, with ...Apr 5, 2021 · Instructions. To the jug of a blender, add spinach, pineapple, kiwi, and milk of choice. Blend for 40-60 seconds on high speed using the tamper if needed. Add more liquid if needed to get the desired consistency. Mar 17, 2015 · Ingredients. 1 ½ cups coconut milk drink. 2 frozen bananas. 2 handfuls ice. 1 teaspoon coconut palm sugar (you can use more or less, depending on your preference) 2 teaspoons Matcha powder (depending on the quality of your Matcha powder and how strong you like it, you may use up to 1 ½ tablespoons) US Customary - Metric. Throw some chunks on coconut on top and a few whole blueberries to make it looks even more appetising. You could even turn this in to a smoothie bowl and eat it with a spoon. That way, you can pile the toppings high! Add a little less skimmed milk, so it's thicker and then pour it in to a bowl.Jan 7, 2021 · 1 cup light coconut milk – Avoid the stuff you purchase in the refrigerator section of the grocery store. You want the canned stuff that has no sugar added. 1 large banana – The riper the banana, the heavier the banana flavor will be. So if you really want just the coconut flavor, use a just-yellow banana. If you prefer the banana flavor ... In recent years, smoothies have gained popularity for their nutritional value, especially among people who are looking for quick breakfasts on the go and those who want to get more...This creamy coconut milk smoothie is a 4-ingredient cold drink that’s made in a blender. It takes just 5 minutes to make. Thanks to the Medjool date, mango, and banana, this drink is naturally sweet and …This smoothie is designed with breakfast in mind. It comes from the site gnom-gnom.com and is completely dairy free. Calling the recipe a Bulletproof milkshake is a reference to Bulletproof coffee, which many keto dieters drink first thing in the morning. Two key ingredients in the coffee are butter/ghee and MCT oil.Cover and refrigerate for 12 hours (or overnight). THE DAY OF: Strain coffee through a coffee filter or very fine sieve (we prefer using a Chemex coffee brewer and paper cone filter). To prepare smoothie, add (filtered) cold brew coffee, frozen banana, coconut milk ice cubes, cacao powder, and maple syrup (start with smaller amount and work ...Using coconut milk in smoothies can offer the following health benefits: Strengthens immune system —Coconut milk is rich in healthy fats, and a major part of the fats is comprised Lauric acid. Lauric acid is known to exhibit antiviral, antibacterial, and anti fungal properties. This fatty acid can aid in strengthening the immune system, and ...May 1, 2019 ... Instructions · Add coconut milk, ice, and peaches to Vitamix or blender. Using a microplane, add a few gratings of fresh lemon zest, to taste.Jul 16, 2019 · 1 cup 1% milk; How to Prepare. This is a very simple smoothie to make. First, put the milk in the blender, slice the banana and add it along with the peanut butter and protein powder. Make sure you add a bit of water or a few ice cubes to ensure the texture is creamy and smooth. Tropical Mango & Banana Smoothie Recipe – 520 Calories The KitchenAid Blender works it’s magic and really makes a SMOOTH smoothie. I love our green machine! To make the Coconut Green Smoothie, I combined coconut milk, plain Greek yogurt, spinach, a banana, a green apple, unsweetened coconut, and ice in the jar of our blender. I pushed liquify and let the blender go to town! Recipe Card & Instructions. Nutrition Label. Low Calorie Coconut Milk Smoothie Meal Prep and Storage. Meal Prep. Individual Smoothie Bags – Add the coconut milk smoothie ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer).Use at least one frozen fruit to make a refreshingly cool smoothie. Swap the leafy greens of your choice to replace the spinach. Adding a plant-based protein powder with protein and healthy fat can help lower the natural sugar in this smoothie recipe. Use canned coconut milk for a super creamy, milkshake-like texture.Sep 2, 2022 · Use at least one frozen fruit to make a refreshingly cool smoothie. Swap the leafy greens of your choice to replace the spinach. Adding a plant-based protein powder with protein and healthy fat can help lower the natural sugar in this smoothie recipe. Use canned coconut milk for a super creamy, milkshake-like texture. Add the coconut flesh to around 3 cups of water. Blend the coconut flesh and water until the coconut flesh is finely ground. You should blend the mixture for 2-3 minutes. Strain the mixture with a cheesecloth or a very fine strainer. Store the contents in an airtight container..