Daily Workout and General Chat for Tuesday, 3/12/24. upvotes ·. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers.Thursday 19 October 2023 - 2G 60 minutes. Power day - nine one minute all outs on the treads. Goal is to increase your all out pace each round. Today is a repeat of the workout from the 7th of October - thanks u/nord1899. Tread Block.Daily Workout and General Chat for Saturday, 12/3/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own …200m row after 3 exercises (repeat row after each set of 3 exercises and reduce distance by 50m) Floor Block 2 - 10.5 mins. Single leg deadlift to lateral lunge x8. Push up to alternating press x8. Boat core exercise x8. 200m row after 3 exercises (repeat row after 3 exercises and reduce distance by 50m) Tread block.Floor Block - 14.5 minutes. 3 rounds of work & rest: 6 - 10 each x reverse lunge, rest. 6 - 10 x arnold press, rest. 3 rounds of work & rest: 6 - 10 each x lateral lunge. 6 - 10 x hammer curl to eccentric bicep curl. Bonus: repeat as a single block until finisher. Finisher: 30 sec of alt jump lunges AMRepsAP.Yoga is becoming a popular way to stay active and in tune with our bodies. Whether you are an experienced yogi or trying for the first time— you have different types of yoga you ca...Feb 13, 2022 ... Use this post to discuss today's OTF workout or other general topics. ... r/orangetheory ... Reddit · reReddit: Top posts of February 2022 · Redd...Block 1 and 4. 45 second rounds with mini bands: squat to alt leg lift, good morning, plank walk out, side lying left lift L and R, crunch hold in and outs. Block 2. 12 minutes. 6 single arm squat to lateral step up R, immediately into 6 single arm step downs R. …Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 - TB 3 - Week of 11/28. Lift 45 TB 2. Lift 45 TB1 - week of 11/28ADMIN MOD. Daily Workout and General Chat for Thursday, 2/15/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 - TB 3 week of 9/5/22. Lift45 TB1 - week of 9/5/22. Lift45 TB2 - week …3 rounds of work & rest: 10 x sumo squat hold with front raise, rest. 10 / 8 / 6 x TRX squat jump, rest. Buy out: 400m push row (once only) If finished then repeat exercises at 6 reps as a single block. Floor Block 3 - 6.5 minutes. 3 rounds of work & rest: 5 each x split squat hold with bicep curl, rest.8 each x TRX single arm reach and rotate. 8 each x forward lunge with chop. 8 each x balance alt bicep curl. 8 x hip hinge swing. Round 1: All exercises + 20 stroke AO row (160m - 240m+), check distance. Round 1: Any 5 exercises + 20 stroke AO row (160m - 240m+), check distance. Round 1: Any 4 exercises + 20 stroke AO row (160m - 240m+), … 1 min all out with 1 min WR repeat 4 times. Floor block 1: 8 min. Bench situp to jump squat 5 reps. Deadlifts 10 reps. Bench lateral hopovers 10 reps. Lateral lunges 10 reps. Floor block 2: 3.5 min. Mid bands static in/out crunches 10/15/20 reps. Mid bands toe reaches 10/15/20 reps. Daily Workout and General Chat for Saturday, 12/3/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Daily Workout and General Chat for Tuesday, 11/7/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot.If you’ve been looking for robust workout equipment to replace your gym membership with — especially during the COVID-19 pandemic — chances are you’ve come across two top contender...Daily Workout and General Chat for Sunday, 6/18/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates. 1 min all out with 1 min WR repeat 4 times. Floor block 1: 8 min. Bench situp to jump squat 5 reps. Deadlifts 10 reps. Bench lateral hopovers 10 reps. Lateral lunges 10 reps. Floor block 2: 3.5 min. Mid bands static in/out crunches 10/15/20 reps. Mid bands toe reaches 10/15/20 reps. OrangeTheory Fitness Daily Workouts. r/OTFDailyWorkout. Feed About. u/chiffanytin. • 1 yr. ago. Posts on this Subreddit. u/chiffanytin. • 2 hr. ago. Thursday, 3/14/24. Happy pi … Daily Workout and General Chat for Friday, 3/15/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! OrangeTheory Fitness Daily Workouts. r/OTFDailyWorkout. Feed About. u/chiffanytin. • 1 yr. ago. Posts on this Subreddit. u/chiffanytin. • 2 hr. ago. Thursday, 3/14/24. Happy pi …Friday 8 March 2024 - 2G 60 minutes. Power (endurance) on the treads. Low bench set up on the floor with stroke rate rows + full body movements. 90 seconds walking between tread blocks. Oh and it is also Mrs DC and my 21 year wedding anniversary! Happy anniversary!Daily Workout and General Chat for Wednesday, 9/7/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own …Daily workout and general chat 1/10/2024. Power/Strength 60m 2G. No Rowing! 🤩and a good calorie burner. Tread block 1 (5.5 minutes) 30s push 60s all out 60s walk 60s all out 60s walk 60s all out. Tread block 2 (4.75 minutes) 30s push 45s all out 60s walk 45s all out 60s walk 45s all out. Today is a repeat of the special workout for National Squat Day - “Drop it like a Squat”. Eight different types of squats for your workout and a power template on the treadmills. We did this on the 20th of April . Jun 16, 2023 ... Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't ...Monday 13 November 2023 - 2G 60 minutes. Choose your own adventure incline and pace on the treads. Mini bands and cluster sets on the floor. Switch template! Tread Block 1. 90 sec tread @ 2 - 5%. 1 min WR. 90 sec tread @ 2 - 5%. 1 min WR.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 - TB 3 - Week of 11/28. Lift 45 TB 2. Lift 45 TB1 - week of 11/28Daily Workout and General Chat for Monday, 2/12/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Jun 14, 2022 ... Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary. Looking for ...Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Saturday 27 August 2022 - ESP 2G 60 minutes. Today is the repeat of the template from the 11th of August.. Tread Block 13 rounds 30 sec bent over flies 30 sec front raise 15 sec rest. 3 rounds 30 sec alt. Superhero 30 sec high plank knee drive 30 sec rest. Finisher - 45 sec tricep push up coming right out of the last high plank knee drive. I won’t give it a feather rating for fear of messing up the system but it was a solid workout! 39.We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Wednesday, 2/14/24. r/orangetheory. r/orangetheory. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, …Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift45 TB2 3/13. Week of 3/13 Lift 45 TB 1. Lift45 TB3 … Daily Workout and General Chat for Wednesday, 12/20/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! To find previous Daily Workout posts, look for recent ... r/orangetheory. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Saturday 10 February …Tuesday 20 February 2024 - 2G 60 minutes. We have the repeat of the workout from the 4th of February. Endurance on the treadmills and mini bands on the floor. Good luck doing the push ups after yesterday’s press & squat. You get 90 seconds to walk in between blocks. No rowing in the 2G today. 8 each x single arm shoulder press to stand. 8 each x lateral lunge to balance bicep curl. Repeat - circuit: 8 total x goblet alt lateral shift. 4 each x single arm shoulder press to stand. 4 each x lateral lunge to balance bicep curl. Floor Block 2 - 4 minutes. 30 sec of sit to squat jump. 15 sec rest. Today was harder than the first time round as I pushed myself harder on the tread block (rather than trying to get to green with each base effort). I give today a 2 (🪶 🪶) out of 5 for gentleness. Tread Block 1. 3 min push 1 min base 2 min push 1 min base 1 min push 1 min base 30 sec push 1 min AO Tread Block 2. 1 min pushFloor Block 14.5 minutes. 2 rounds: • 8 x seated low row • 8 x single arm squat (4 reps each side), rest. 2 rounds: • 8 x incline chest press • 4 each x single arm deadlift, rest. 2 rounds: • 8 x TRX chest press • 8 x TRX pull-up, rest. If finished, complete all …You may have heard about the benefits of planking, but have you tried it yet? Planks are a great full-body workout you can do without a gym membership or any equipment. Plus, they’...Thursday 24 March 2022 - The Chipper - Endurance 3G 60 Minutes. Today we have 'The Chipper' an Orange Theory signature workout where you slowly chip away at the high … Exercises: 12 x medicine ball squat to press. 12 total x medicine ball lateral lunge. 12 x double crunch. Tread distance 1: 320m (0.2 miles) @ push pace. Tread distance 2: 240m (0.15 miles) @ push to AO pace. Tread distance 3: 160m (0.1 miles) @ AO pace. For the run / row: Partner A rows whilst Partner B does exercises and tread 1. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift Tb2 week of 2/5. Lift45 TB1 Week of 2/6/23. Lift 3 - …Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB 3 week of 10/3. Lift TB2 10/3. LIFT45 TB1 week … Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift45 TB2 - week of 2/20/23. Lift TB 1 - Week of 2/20/2023. Lift TB 3 -Week of 2 ... Saturday 16 March 2024 - 2G 60 minutes. Supposed to be a power day but has quite a bit of push effort. Cluster sets on the floor. No rowing. 90 second walking recovery between …Daily Workout and General Chat for Wednesday, 9/7/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own …As we age, staying physically active is more important than ever. Senior fitness workouts can help keep you healthy and active, and provide a number of other benefits. Here are som...r/orangetheory • 6 mo. ago. by splat_bot. Mod | AI. Daily Workout and General Chat for Wednesday, 6/14/23. Use this post to discuss today's OTF workout or other general …Daily Workout and General Chat for Tuesday, 11/7/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.BubbleDuster • 1 mo. ago. 3G 60 Minutes. Row Block 1 (7 minutes)—250m push, 12 medicine ball halos, 200m push, 12 halos, 150m push, 12 halos, 100m push, 12 halos, row until time if finished. Row Block 2 (5.5 minutes)—30 sec AO, 6 each leg med ball tricep extension, repeat until finisher (30 sec AO) Tread is the same …Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments … 1 min all out with 1 min WR repeat 4 times. Floor block 1: 8 min. Bench situp to jump squat 5 reps. Deadlifts 10 reps. Bench lateral hopovers 10 reps. Lateral lunges 10 reps. Floor block 2: 3.5 min. Mid bands static in/out crunches 10/15/20 reps. Mid bands toe reaches 10/15/20 reps. Daily Workout and General Chat for Monday, 2/5/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! To find previous Daily Workout posts, look for recent ... Tuesday 23 August 2022 - E (s)P 2G 60 minutes. Today is the repeat of the template from the 6th of August . 3 miles for every mile on the tread. Bike is 4 to 1. Our studio ended up not doing this as a tornado. I think this was in an effort to help those who need to get mileage for the month. Block 1 and 4. 45 second rounds with mini bands: squat to alt leg lift, good morning, plank walk out, side lying left lift L and R, crunch hold in and outs. Block 2. 12 minutes. 6 single arm squat to lateral step up R, immediately into 6 single arm step downs R. …45 sec WR. 30 sec AO. Floor Block 1 - 5.5 minutes. 3 rounds back to back: 8 / 6 / 4 each x single arm clean to front squat. 8 total x low plank alt leg lift, rest. Bonus: sprinter sit-up AMRepsAP, rest as needed. Floor Block 2 - …30 sec AO. Floor Block 1 - 17.5 minutes circuit add-on. Exercises: 6 each x bosu goblet split squat. 12 total x bosu kneeling alt shoulder press. 12 x bosu bridge hold with pullover. 6 each x bosu low side plank hip dip. 12 x bosu reverse hyper extension. Round 1: Exercises 1 and 2 with a 400m push row.Thursday 14 March 2024 - 2G 60 minutes. Happy Pi day! Glorious run row and power on the floor. Tread / Row Block - 23.5 minutes. Floor Block 1 - 6.75 minutes back to back. Floor … Exercises: 12 x medicine ball squat to press. 12 total x medicine ball lateral lunge. 12 x double crunch. Tread distance 1: 320m (0.2 miles) @ push pace. Tread distance 2: 240m (0.15 miles) @ push to AO pace. Tread distance 3: 160m (0.1 miles) @ AO pace. For the run / row: Partner A rows whilst Partner B does exercises and tread 1. Daily Workout and General Chat for Monday, 3/4/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! To find previous Daily Workout posts, look for recent ... Round 2: pick 2 exercises + 6 x bosu plank to pop jack. Round 3: pick 3 exercises + 6 x bosu plank to pop jack. Round 4: pick 4 exercises + 6 x bosu plank to pop jack. Round 5: do all exercises + 6 x bosu plank to pop jack. Bonus: repeat all exercises until finisher. Finisher: 30 sec of bosu high plank alt knee drive. Daily Workout and General Chat for Monday, 3/4/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! To find previous Daily Workout posts, look for recent ... Floor Block 14.5 minutes. 2 rounds: • 8 x seated low row • 8 x single arm squat (4 reps each side), rest. 2 rounds: • 8 x incline chest press • 4 each x single arm deadlift, rest. 2 rounds: • 8 x TRX chest press • 8 x TRX pull-up, rest. If finished, complete all …Jan 21, 2024 ... Current search is within r/orangetheory ... However in today's class the coach stopped us at 40 ... Daily Workout and General Chat for Sunday, 3/17/ ...We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Wednesday, 5/17/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't …As we age, staying physically active is more important than ever. Senior fitness workouts can help keep you healthy and active, and provide a number of other benefits. Here are som...Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments …Rower - 6.5 minute block of 20 strokes followed by 10 medicine ball lunge and chest press. Repeat until 30 second all out. 6.5 minute block of 15 strokes followed by 10 medicine ball squat and bicep curl. Repeat until 30 second all out. Floor - 2 6.5 minutes blocks of exercises described by DC.Strength 50: Block 1, 4 minutes. circuit: 12 goblet squat, 12 dumb bell swings. Block 2, 10.5 minutes. work and rest, sumo deadlift (6-10), hamstring curls with heels in the TRX don't die (6-10), low plank rotation (I think, I had to modify due to shoulder issues) Block 3, 4 minutes. circuit: 8 goblet squat, 8 dumbbell swings.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by …45 sec WR. 30 sec AO. Floor Block 1 - 5.5 minutes. 3 rounds back to back: 8 / 6 / 4 each x single arm clean to front squat. 8 total x low plank alt leg lift, rest. Bonus: sprinter sit-up AMRepsAP, rest as needed. Floor Block 2 - …200m AO row (0:30 - 1:00) - once only. 2 rounds back to back superset: 5 x tap squat. 5 x tap front squat, rest. 200m AO row (0:30 - 1:00) - once only. 2 rounds back to back superset: 5 x bench pushup. 5 x bench tricep pushup, rest. Bonus: repeat all exercises only as a single block.OrangeTheory Fitness Daily Workouts. r/OTFDailyWorkout. Feed About. u/chiffanytin. • 1 yr. ago. Posts on this Subreddit. u/chiffanytin. • 2 hr. ago. Thursday, 3/14/24. Happy pi …Lots of inclines and a killer floor block. One minute recoveries between blocks on the treadmill and rower. All exercises on the floor are with a set of dumbbells barring the pushups. Tread Block 1 - 2.75 minutes. 2.75 minute tread for distance @ 8%. Check distance. Tread Block 2 - 2.75 minutes. 2.75 minute tread for distance @ 6%.200m row after 3 exercises (repeat row after each set of 3 exercises and reduce distance by 50m) Floor Block 2 - 10.5 mins. Single leg deadlift to lateral lunge x8. Push up to alternating press x8. Boat core exercise x8. 200m row after 3 exercises (repeat row after 3 exercises and reduce distance by 50m) Tread block.The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for … Orangetheory Fitness. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. 241K. Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. Designed t...Jun 13, 2022 ... Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary. Daily Workout and General Chat for Wednesday, 12/7/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! 30 sec AO. 90 sec WR. 30 sec AO. Floor Block 1 - 7.75 minutes work & active recovery. 12 total x goblet alt step out squat. 12 total x goblet alt forward lunge with torso rotation. 12 x wide stance bridge. Floor Block 2 - 6.75 minutes work & rest. 10 x chest fly (slow), rest.
200m AO row (0:30 - 1:00) - once only. 2 rounds back to back superset: 5 x tap squat. 5 x tap front squat, rest. 200m AO row (0:30 - 1:00) - once only. 2 rounds back to back superset: 5 x bench pushup. 5 x bench tricep pushup, rest. Bonus: repeat all exercises only as a single block.. Mapping network drives on a mac
Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot.Bungee workouts are becoming increasingly popular as a way to get a full-body workout without having to go to the gym. Bungee workouts involve using bungee cords and other equipmen...Monday 13 November 2023 - 2G 60 minutes. Choose your own adventure incline and pace on the treads. Mini bands and cluster sets on the floor. Switch template! Tread Block 1. 90 sec tread @ 2 - 5%. 1 min WR. 90 sec tread @ 2 - 5%. 1 min WR. 3 min base. 90 sec push (last 30 sec AO) Floor Block 1 - 9.5 minutes work & rest. 6 - 10 total x reciprocating chest press, rest. 6 - 10 each x full step up, rest. 6 - 10 total x high plank pull through, rest. 100m AO row (0:15 - 0:30 - check and remember time), rest. Floor Block 2 - 10.5 minutes work & rest. Daily Workout and General Chat for Thursday, 11/2/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Jan 26, 2021 ... Hey Reddit fam! BIG ANNOUNCEMENT! I'll be going live with Orangetheory on their YouTube channel today at 3:00 PM PST to talk about the ...Yoga is not just a physical exercise, it’s a way of life. It can help you relax, stay fit, and improve your overall health and well-being. If you’re looking for a yoga studio near ...8 each x single arm shoulder press to stand. 8 each x lateral lunge to balance bicep curl. Repeat - circuit: 8 total x goblet alt lateral shift. 4 each x single arm shoulder press to stand. 4 each x lateral lunge to balance bicep curl. Floor Block 2 - 4 minutes. 30 sec of sit to squat jump. 15 sec rest. Monday 27 November 2023 - 2G 60 minutes. Repeat of the power run / row from the 10th of November + endurance (strong and stable) on the floor. Our coach went rogue this morning and just did the speed squats for all rounds on the rower. Tread / Row Block - 23.5 minutes. Round 1: Floor Block 2 - 10.75 minutes work & rest supersets. Buy-in: 700m row (once only, check time) 12 total x goblet alt lateral shift, rest. 12 each x goblet split squat (rear foot on the …Daily Workout and General Chat for Monday, 2/12/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Your one source for OTF Daily Workouts, Tips, and Insights. Subscribe. Stay up to date. Today's Orange Theory Workout Intel – Saturday 3/9/24 2G. 1,989 0. 4. Today's Orange Theory Workout Intel – Friday 3/8/24 2G. 1,957 0. Today's Orange Theory Workout Intel – Thursday 3/6/23 2G.Hope this is useful! 400m push row 22-24 s/m, 8 medball squat hold bicep curls (twice) Burpees w low rows until finisher which is 30 secs of single arm chest press. Block 2: 30 sec push, 1 min base, 30 sec push at 2%, 1 min base, 30 sec push at 4%, 30 sec push at 6%. It’s a load and explode with some core work mixed in.Feb 13, 2022 ... Use this post to discuss today's OTF workout or other general topics. ... r/orangetheory ... Reddit · reReddit: Top posts of February 2022 · Redd....
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